Strong Teams, Clear Minds: Why Movement Belongs in Your Workplace Mental Health Strategy
Articles · Workplace wellbeing Strong Teams, Clear Minds: Why Movement Belongs in Your Workplace Mental Health Strategy 8 min read By Evangelos Filis, Co-Founder & CEO of ARC Athletic Club and CrossFit Level 2 coach · Published 15 October 2026 Key takeaways Sick leave in Switzerland rose from 6.3 to 8.5 days per full-time employee […]
Functional Training Meets Running: Why the Combination Builds a Better Athlete
Most people are told to pick a lane. You’re either a “lifting person” or a “running person.” At ARC, we think that’s the wrong question — and the science agrees. The athletes who move best, stay healthiest and perform longest are the ones who train strength and endurance together, with intensity that actually challenges them. […]
