{"id":2424,"date":"2026-08-13T15:29:54","date_gmt":"2026-08-13T13:29:54","guid":{"rendered":"https:\/\/arcswitzerland.com\/?page_id=2424"},"modified":"2026-08-13T15:35:17","modified_gmt":"2026-08-13T13:35:17","slug":"testtest","status":"publish","type":"page","link":"https:\/\/arcswitzerland.com\/de\/testtest\/","title":{"rendered":"testtest"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2424\" class=\"elementor elementor-2424\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bea95d e-con-full e-flex e-con e-parent\" data-id=\"0bea95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586a809 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"586a809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"utf-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n<title>Yoga with Lena \u2014 ARC Athletic Club<\/title>\r\n<meta name=\"description\" content=\"Two mornings a week at ARC: Introspective Hatha and Vinyasa Flow with Lena Sereia. Slow, mindful practice as the foundation of everything else you train.\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter+Tight:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n  :root{\r\n    --white:#FFFFFF;         \/* page background *\/\r\n    --ink:#1C1512;           \/* headings \/ primary text *\/\r\n    --sub:#B86647;           \/* subtitle \/ secondary text *\/\r\n    --terracotta:#A05432;    \/* brand accent (buttons, eyebrows) *\/\r\n    --terracotta-soft:rgba(184,102,71,.14);\r\n    --line:rgba(28,21,18,.12);\r\n    --measure:68rem;\r\n  }\r\n\r\n  *,*::before,*::after{box-sizing:border-box}\r\n  html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}\r\n  body{\r\n    margin:0;\r\n    background:var(--white);\r\n    color:var(--ink);\r\n    font-family:\"Inter Tight\",-apple-system,BlinkMacSystemFont,\"Segoe UI\",Helvetica,Arial,sans-serif;\r\n    font-weight:300;\r\n    font-size:clamp(1rem,.96rem + .2vw,1.09rem);\r\n    line-height:1.65;\r\n    -webkit-font-smoothing:antialiased;\r\n  }\r\n  img{max-width:100%;display:block}\r\n  a{color:inherit}\r\n\r\n  .wrap{width:min(100% - 2.5rem,var(--measure));margin-inline:auto}\r\n  @media(min-width:60rem){.wrap{width:min(100% - 6rem,var(--measure))}}\r\n\r\n  section{padding-block:clamp(4.5rem,9vw,8.5rem)}\r\n\r\n  \/* ---------- type ---------- *\/\r\n  .eyebrow{\r\n    font-size:.72rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\r\n    color:var(--terracotta);margin:0 0 1.4rem;\r\n  }\r\n  h1,h2,h3{font-weight:400;letter-spacing:-.02em;line-height:1.06;color:var(--ink);margin:0}\r\n  h1{font-size:clamp(2.9rem,1.6rem + 5.4vw,6rem)}\r\n  h2{font-size:clamp(2rem,1.3rem + 2.9vw,3.4rem)}\r\n  h3{font-size:clamp(1.4rem,1.15rem + 1vw,1.9rem)}\r\n  .lede{font-size:clamp(1.1rem,1.02rem + .4vw,1.3rem);color:var(--sub);max-width:44ch}\r\n  em{font-style:italic}\r\n\r\n  \/* ---------- hero ---------- *\/\r\n  .hero{\r\n    position:relative;\r\n    min-height:clamp(34rem,86vh,54rem);\r\n    display:flex;align-items:center;\r\n    padding-block:clamp(6rem,12vw,9rem) clamp(3rem,6vw,5rem);\r\n    overflow:hidden;\r\n  }\r\n  .hero .wrap{\r\n    display:grid;gap:clamp(3rem,6vw,5rem);grid-template-columns:1fr;align-items:center;\r\n  }\r\n  @media(min-width:56rem){\r\n    .hero .wrap{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr)}\r\n  }\r\n  .hero h1 span{display:block}\r\n  .hero h1 .accent{color:var(--terracotta)}\r\n  .hero .lede{margin:2rem 0 0}\r\n\r\n  \/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 THE BREATH \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     A living form in dusty eucalyptus \u2014 the studio's own color, calm\r\n     against the terracotta of the training pillars \u2014 lit by soft\r\n     morning gold. One molten silhouette morphs continuously through\r\n     organic shapes \u2014 every layer of light and shade is clipped inside\r\n     it, so the body reads as a single sculpted mass, not stacked\r\n     circles. Light falls from the upper left; an inner core glows\r\n     through the surface; a soft cast shadow grounds it in space.\r\n     The whole form breathes on a 10s cycle \u2014 swelling on the inhale,\r\n     settling on the exhale \u2014 while the silhouette drifts on slower,\r\n     unsynced tempos so the shape never repeats.                    *\/\r\n  .breath{\r\n    --cycle:10s;\r\n    position:relative;\r\n    width:min(100%,26rem);\r\n    aspect-ratio:1;\r\n    margin-inline:auto;\r\n    display:grid;place-items:center;\r\n  }\r\n  .orb{\r\n    position:relative;\r\n    width:74%;aspect-ratio:1;\r\n    animation:breathe var(--cycle) cubic-bezier(.45,0,.4,1) infinite;\r\n  }\r\n  \/* the silhouette: one morphing shape that clips everything inside *\/\r\n  .orb .form{\r\n    position:absolute;inset:0;\r\n    overflow:hidden;\r\n    background:#6F8A66;\r\n    border-radius:58% 42% 50% 50% \/ 46% 56% 44% 54%;\r\n    animation:morph-b 17s ease-in-out infinite alternate;\r\n    box-shadow:\r\n      0 30px 60px -18px rgba(46,62,46,.35),\r\n      0 6px 18px rgba(46,62,46,.13);\r\n  }\r\n  \/* base light \u2014 the sun from the upper left *\/\r\n  .orb .form::before{\r\n    content:\"\";position:absolute;inset:-12%;\r\n    background:\r\n      radial-gradient(circle at 29% 22%, #F2EFD8 0%, #C4D2A4 16%, #93AC7C 40%, #6C875F 64%, #4C6247 86%, #3B4E3C 100%);\r\n  }\r\n  \/* sculpting \u2014 deep shade rolling in from the lower right *\/\r\n  .orb .form::after{\r\n    content:\"\";position:absolute;inset:-2%;\r\n    background:\r\n      radial-gradient(115% 115% at 78% 86%, rgba(24,36,26,.74) 0%, rgba(24,36,26,.34) 38%, rgba(24,36,26,0) 64%),\r\n      radial-gradient(75% 46% at 46% 106%, rgba(233,199,128,.6) 0%, rgba(233,199,128,0) 58%),\r\n      radial-gradient(50% 80% at 106% 42%, rgba(214,228,192,.3) 0%, rgba(214,228,192,0) 60%);\r\n  }\r\n  \/* the inner core \u2014 warmth glowing through the surface, on its own tempo *\/\r\n  .orb .core{\r\n    position:absolute;left:14%;top:12%;width:64%;height:64%;\r\n    background:radial-gradient(circle at 46% 42%, rgba(243,245,224,.9) 0%, rgba(196,214,166,.45) 42%, rgba(196,214,166,0) 72%);\r\n    border-radius:64% 36% 54% 46% \/ 48% 62% 38% 52%;\r\n    mix-blend-mode:soft-light;\r\n    filter:blur(10px);\r\n    animation:morph-c 12s ease-in-out infinite alternate;\r\n  }\r\n  \/* molten drift \u2014 a slow current moving under the skin *\/\r\n  .orb .melt{\r\n    position:absolute;left:-18%;top:-14%;width:120%;height:120%;\r\n    background:\r\n      radial-gradient(38% 30% at 70% 62%, rgba(213,228,186,.5), transparent 70%),\r\n      radial-gradient(30% 26% at 30% 72%, rgba(58,78,56,.45), transparent 68%);\r\n    mix-blend-mode:soft-light;\r\n    filter:blur(12px);\r\n    animation:melt 23s ease-in-out infinite alternate;\r\n  }\r\n  \/* specular catch-light *\/\r\n  .orb .glint{\r\n    position:absolute;left:21%;top:13%;width:27%;height:18%;\r\n    background:radial-gradient(closest-side, rgba(255,255,255,.9), rgba(255,255,255,0) 76%);\r\n    border-radius:50%;\r\n    transform:rotate(-26deg);\r\n    filter:blur(3px);\r\n    animation:glint var(--cycle) cubic-bezier(.45,0,.4,1) infinite;\r\n  }\r\n  \/* cast shadow beneath \u2014 breathes opposite the form *\/\r\n  .breath .shadow{\r\n    position:absolute;left:50%;bottom:4%;\r\n    width:56%;height:8%;\r\n    transform:translateX(-50%);\r\n    background:radial-gradient(closest-side, rgba(38,52,40,.36), rgba(70,32,14,0) 72%);\r\n    filter:blur(7px);\r\n    animation:shadow var(--cycle) cubic-bezier(.45,0,.4,1) infinite;\r\n  }\r\n  \/* faint warm atmosphere behind the form *\/\r\n  .breath .air{\r\n    position:absolute;inset:4%;\r\n    background:radial-gradient(circle at 50% 44%, rgba(126,150,120,.16), rgba(126,150,120,0) 64%);\r\n    animation:breathe var(--cycle) cubic-bezier(.45,0,.4,1) infinite;\r\n    animation-delay:.3s;\r\n  }\r\n  \/* the words, whispering with each half of the breath *\/\r\n  .breath .words{\r\n    position:absolute;left:0;right:0;bottom:-6%;\r\n    display:grid;place-items:center;\r\n    font-size:.7rem;font-weight:600;letter-spacing:.34em;text-transform:uppercase;\r\n    color:#728A6B;\r\n    pointer-events:none;\r\n  }\r\n  .breath .words span{grid-area:1\/1;opacity:0;animation:var(--cycle) ease-in-out infinite}\r\n  .breath .words .in{animation-name:word-in}\r\n  .breath .words .out{animation-name:word-out}\r\n\r\n  @keyframes breathe{\r\n    0%   {transform:scale(.88)}\r\n    42%  {transform:scale(1.07)}\r\n    54%  {transform:scale(1.07)}\r\n    100% {transform:scale(.88)}\r\n  }\r\n  @keyframes shadow{\r\n    0%   {transform:translateX(-50%) scale(1);opacity:.95}\r\n    42%  {transform:translateX(-50%) scale(.8);opacity:.5}\r\n    54%  {transform:translateX(-50%) scale(.8);opacity:.5}\r\n    100% {transform:translateX(-50%) scale(1);opacity:.95}\r\n  }\r\n  @keyframes glint{\r\n    0%   {opacity:.6;transform:rotate(-26deg) scale(1)}\r\n    42%  {opacity:1;transform:rotate(-21deg) scale(1.18)}\r\n    54%  {opacity:1;transform:rotate(-21deg) scale(1.18)}\r\n    100% {opacity:.6;transform:rotate(-26deg) scale(1)}\r\n  }\r\n  @keyframes morph-b{\r\n    0%  {border-radius:58% 42% 50% 50% \/ 46% 56% 44% 54%}\r\n    25% {border-radius:46% 54% 41% 59% \/ 57% 44% 58% 42%}\r\n    50% {border-radius:54% 46% 58% 42% \/ 42% 54% 45% 58%}\r\n    75% {border-radius:43% 57% 47% 53% \/ 53% 43% 57% 45%}\r\n    100%{border-radius:57% 43% 44% 56% \/ 47% 58% 42% 55%}\r\n  }\r\n  @keyframes morph-c{\r\n    0%  {border-radius:64% 36% 54% 46% \/ 48% 62% 38% 52%;transform:translate(0,0)}\r\n    50% {border-radius:42% 58% 38% 62% \/ 58% 40% 60% 42%;transform:translate(3%,4%)}\r\n    100%{border-radius:56% 44% 60% 40% \/ 40% 56% 44% 60%;transform:translate(-2%,2%)}\r\n  }\r\n  @keyframes melt{\r\n    0%  {transform:translate(0,0) rotate(0deg)}\r\n    50% {transform:translate(6%,-4%) rotate(9deg)}\r\n    100%{transform:translate(-5%,5%) rotate(-7deg)}\r\n  }\r\n  @keyframes word-in{\r\n    0%{opacity:0}8%{opacity:1}42%{opacity:1}54%{opacity:0}100%{opacity:0}\r\n  }\r\n  @keyframes word-out{\r\n    0%{opacity:0}42%{opacity:0}56%{opacity:1}92%{opacity:1}100%{opacity:0}\r\n  }\r\n\r\n  \/* ---------- buttons ---------- *\/\r\n  .btn{\r\n    display:inline-flex;align-items:center;gap:.7rem;\r\n    padding:.95rem 1.9rem;margin-top:2.6rem;\r\n    background:var(--terracotta);color:#FFF;\r\n    font-size:.82rem;font-weight:600;letter-spacing:.13em;text-transform:uppercase;\r\n    text-decoration:none;border-radius:2px;\r\n    transition:background .25s ease,transform .25s ease;\r\n  }\r\n  .btn:hover{background:#B86647;transform:translateY(-2px)}\r\n  .btn--ghost{background:transparent;border:1px solid rgba(28,21,18,.25);color:var(--ink)}\r\n  .btn--ghost:hover{background:rgba(184,102,71,.08);border-color:var(--terracotta)}\r\n  .btn svg{width:.8rem;height:.8rem;flex:none}\r\n  a:focus-visible,button:focus-visible{outline:2px solid var(--terracotta);outline-offset:4px}\r\n\r\n  \/* ---------- philosophy: yoga as the foundation ---------- *\/\r\n  .philosophy{border-top:1px solid var(--line)}\r\n  .philosophy h2{max-width:24ch}\r\n  .philosophy h2 .accent{color:var(--terracotta)}\r\n  .philosophy .big{\r\n    font-size:clamp(1.15rem,1.02rem + .6vw,1.45rem);\r\n    line-height:1.55;color:var(--sub);max-width:52ch;margin:2rem 0 0;\r\n  }\r\n  .philosophy .big b{font-weight:400;color:var(--ink)}\r\n  .gives{\r\n    display:grid;gap:2.5rem;grid-template-columns:1fr;\r\n    margin:clamp(3rem,6vw,4.5rem) 0 0;padding:0;\r\n  }\r\n  @media(min-width:48rem){.gives{grid-template-columns:repeat(3,1fr)}}\r\n  .give{border-top:1px solid var(--terracotta);padding-top:1.2rem}\r\n  .give dt{\r\n    font-size:.7rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\r\n    color:var(--terracotta);margin-bottom:.7rem;\r\n  }\r\n  .give dd{margin:0;color:var(--sub);max-width:34ch}\r\n  \/* the three gifts arrive one breath apart *\/\r\n  .give:nth-child(2){transition-delay:.12s}\r\n  .give:nth-child(3){transition-delay:.24s}\r\n  .mantra{\r\n    margin:clamp(4rem,8vw,6rem) 0 0;\r\n    font-size:clamp(1.9rem,1.2rem + 2.9vw,3.3rem);\r\n    font-weight:400;letter-spacing:-.02em;line-height:1.18;color:var(--ink);\r\n  }\r\n  .mantra span{display:block;opacity:0;transform:translateY(18px);\r\n    transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.3,1)}\r\n  .mantra .accent{color:var(--terracotta)}\r\n  .mantra.in span{opacity:1;transform:none}\r\n  .mantra.in span:nth-child(2){transition-delay:.4s}\r\n  .mantra.in span:nth-child(3){transition-delay:.8s}\r\n  .philosophy .coda{\r\n    color:var(--sub);max-width:48ch;margin:2.4rem 0 0;\r\n    border-left:2px solid var(--terracotta);padding-left:1.4rem;\r\n    font-size:clamp(1.05rem,.98rem + .35vw,1.25rem);line-height:1.5;\r\n  }\r\n  .philosophy .coda b{font-weight:400;color:var(--ink)}\r\n\r\n  \/* ---------- classes ---------- *\/\r\n  .classes{border-top:1px solid var(--line)}\r\n  .classes .head{max-width:52ch;margin-bottom:clamp(3rem,6vw,4.5rem)}\r\n  .classes .head p{color:var(--sub);margin:1.4rem 0 0}\r\n\r\n  .card{\r\n    display:grid;gap:.6rem 2.5rem;\r\n    grid-template-columns:1fr;\r\n    padding-block:clamp(2.4rem,4vw,3.2rem);\r\n    border-top:1px solid var(--line);\r\n  }\r\n  .card:last-of-type{border-bottom:1px solid var(--line)}\r\n  @media(min-width:48rem){\r\n    .card{grid-template-columns:13rem 1fr;align-items:start}\r\n  }\r\n  .card .when{\r\n    font-size:.76rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;\r\n    color:var(--sub);\r\n  }\r\n  .card .when b{display:block;color:var(--ink);font-weight:600;font-size:1.5rem;letter-spacing:.02em;text-transform:none;margin-top:.5rem;line-height:1.2}\r\n  .card .when i{display:block;font-style:normal;color:var(--terracotta);margin-top:.5rem;letter-spacing:.16em}\r\n  .card h3{margin-bottom:.9rem}\r\n  .card p{margin:0;color:var(--sub);max-width:56ch}\r\n  .card .tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1.5rem}\r\n  .tag{\r\n    font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;font-weight:500;\r\n    color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:.4rem .9rem;\r\n  }\r\n\r\n  \/* ---------- teacher ---------- *\/\r\n  .teacher{background:var(--white);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}\r\n  .teacher .grid{display:grid;gap:clamp(2.5rem,5vw,4.5rem);grid-template-columns:1fr}\r\n  @media(min-width:56rem){.teacher .grid{grid-template-columns:minmax(0,.78fr) minmax(0,1fr);align-items:start}}\r\n  .portrait{\r\n    position:relative;aspect-ratio:4\/5;border-radius:3px;overflow:hidden;\r\n    \/* EDIT: replace with <img decoding=\"async\" src=\"lena-portrait.jpg\" alt=\"Lena Sereia\"> *\/\r\n    background:linear-gradient(155deg,rgba(184,102,71,.28),rgba(184,102,71,.06) 72%);\r\n    border:1px solid var(--line);\r\n    display:flex;align-items:flex-end;padding:1.6rem;\r\n  }\r\n  .portrait span{font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;color:var(--sub)}\r\n  .teacher .role{font-size:.72rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--terracotta);margin:0 0 1.2rem}\r\n  .teacher h2{margin-bottom:1.8rem}\r\n  .teacher p{color:var(--sub);max-width:58ch;margin:0 0 1.15rem}\r\n  .teacher .pull{\r\n    color:var(--ink);font-size:clamp(1.15rem,1rem + .6vw,1.4rem);line-height:1.45;\r\n    border-left:2px solid var(--terracotta);padding-left:1.4rem;margin:2.2rem 0;max-width:44ch;\r\n  }\r\n\r\n  \/* ---------- practical ---------- *\/\r\n  .practical .grid{display:grid;gap:2.5rem;grid-template-columns:1fr;margin-top:clamp(2.5rem,5vw,3.5rem)}\r\n  @media(min-width:42rem){.practical .grid{grid-template-columns:repeat(2,1fr)}}\r\n  @media(min-width:64rem){.practical .grid{grid-template-columns:repeat(4,1fr)}}\r\n  .fact{border-top:1px solid var(--terracotta);padding-top:1.2rem}\r\n  .fact dt{font-size:.7rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--terracotta);margin-bottom:.7rem}\r\n  .fact dd{margin:0;color:var(--sub)}\r\n\r\n  \/* ---------- cta ---------- *\/\r\n  .cta{text-align:center;border-top:1px solid var(--line)}\r\n  .cta h2{max-width:20ch;margin-inline:auto}\r\n  .cta p{color:var(--sub);max-width:46ch;margin:1.6rem auto 0}\r\n  .cta .btn{margin-inline:.4rem}\r\n\r\n  \/* ---------- reveal ---------- *\/\r\n  .reveal{opacity:0;transform:translateY(18px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.3,1)}\r\n  .reveal.in{opacity:1;transform:none}\r\n\r\n  @media(prefers-reduced-motion:reduce){\r\n    html{scroll-behavior:auto}\r\n    *,*::before,*::after{animation:none!important;transition:none!important}\r\n    .reveal{opacity:1;transform:none}\r\n    .mantra span{opacity:1;transform:none}\r\n    \/* the form rests at the top of the inhale *\/\r\n    .orb{transform:scale(1.02)}\r\n    .breath .shadow{opacity:.6;transform:translateX(-50%) scale(.86)}\r\n    .breath .words .in{opacity:1}\r\n    .breath .words .out{display:none}\r\n  }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<header class=\"hero\">\r\n  <div class=\"wrap\">\r\n    <div>\r\n      <p class=\"eyebrow\">03 Schonendes Training &amp; Erholung<\/p>\r\n      <h1><span>Yoga bei ARC<\/span><\/h1>\r\n      <p class=\"lede\">Two mornings a week we slow everything down. Breath, attention, and movement \u2014 the foundation that makes the rest of your training possible.<\/p>\r\n\r\n      <a class=\"btn\" href=\"https:\/\/arcswitzerland.com\/booking\/\">\r\n        Kurs Buchen\r\n        <svg viewbox=\"0 0 16 16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" aria-hidden=\"true\"><path d=\"M2 8h11M9 4l4 4-4 4\"\/><\/svg>\r\n      <\/a>\r\n    <\/div>\r\n\r\n    <!-- The breath: a living form that swells and settles with you -->\r\n    <figure class=\"breath\" aria-hidden=\"true\">\r\n      <div class=\"air\"><\/div>\r\n      <div class=\"shadow\"><\/div>\r\n      <div class=\"orb\">\r\n        <div class=\"form\">\r\n          <div class=\"melt\"><\/div>\r\n          <div class=\"core\"><\/div>\r\n          <div class=\"glint\"><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"words\">\r\n        <span class=\"in\">Einatmen<\/span>\r\n        <span class=\"out\">Ausatmen<\/span>\r\n      <\/div>\r\n    <\/figure>\r\n  <\/div>\r\n<\/header>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PHILOSOPHY \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"philosophy\">\r\n  <div class=\"wrap\">\r\n    <p class=\"eyebrow reveal\">Warum wir praktizieren<\/p>\r\n    <h2 class=\"reveal\">Bei ARC trainiert nichts f\u00fcr sich allein. Yoga ist der Ort, an dem die Intensit\u00e4t der anderen S\u00e4ulen <span class=\"accent\">nachhaltig wird.<\/span><\/h2>\r\n\r\n    <p class=\"big reveal\">Krafttraining erzeugt Spannung. Laufen erzeugt Leistung. Yoga gibt dir die Beweglichkeit zur\u00fcck, die Atemkontrolle und das Herunterfahren des Nervensystems \u2014 alles, was deinen K\u00f6rper diese Belastung verarbeiten l\u00e4sst, <b>statt sie anzuh\u00e4ufen.<\/b><\/p>\r\n\r\n    <dl class=\"gives\">\r\n      <div class=\"give reveal\">\r\n        <dt>BEWEGUNG<\/dt>\r\n        <dd>Die Praxis ist ruhig, aber nicht passiv. Langsame, kontrollierte Bewegungen \u00f6ffnen Gelenke, welche durch Trainings mit hoher Belastung zusammengedr\u00fcckt werden.<\/dd>\r\n      <\/div>\r\n      <div class=\"give reveal\">\r\n        <dt>ATEM<\/dt>\r\n        <dd>Atemarbeit trainiert genau das Nervensystem, auf das du dich unter der Langhantel oder auf dem letzten Kilometer verl\u00e4sst.<\/dd>\r\n      <\/div>\r\n      <div class=\"give reveal\">\r\n        <dt>ACHTSAMKEIT<\/dt>\r\n        <dd>Die \u00dcbung, bewusst im Moment zu bleiben, nimmst du in jede Disziplin mit, die du hier machst.<\/dd>\r\n      <\/div>\r\n    <\/dl>\r\n\r\n    <p class=\"mantra reveal\">\r\n      <span>Train hard.<\/span>\r\n      <span class=\"accent\">Bewusst erholen.<\/span>\r\n      <span>Come back better.<\/span>\r\n    <\/p>\r\n\r\n    <p class=\"coda reveal\">Yoga ist <b>das Fundament<\/b> auf dem das restliche \u00d6kosystem steht.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CLASSES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n\r\n<script>\r\n  const io = new IntersectionObserver((entries) => {\r\n    entries.forEach(e => { if (e.isIntersecting) { e.target.classList.add('in'); io.unobserve(e.target); } });\r\n  }, { threshold: 0.15 });\r\n  document.querySelectorAll('.reveal').forEach(el => io.observe(el));\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga with Lena \u2014 ARC Athletic Club 03 Low Impact Training &amp; Recovery Yoga at ARC Two mornings a week we slow everything down. Breath, attention, and movement \u2014 the foundation that makes the rest of your training possible. Book a class inhale exhale Why we practice At ARC nothing trains in isolation. Yoga is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2424","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":4,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2424\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2424\/revisions\/2429"}],"wp:attachment":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/media?parent=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}