{"id":2310,"date":"2026-08-10T22:48:25","date_gmt":"2026-08-10T20:48:25","guid":{"rendered":"https:\/\/arcswitzerland.com\/?page_id=2310"},"modified":"2026-08-14T12:35:22","modified_gmt":"2026-08-14T10:35:22","slug":"services","status":"publish","type":"page","link":"https:\/\/arcswitzerland.com\/de\/services\/","title":{"rendered":"Angebot"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2310\" class=\"elementor elementor-2310\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7867ba8 e-con-full e-flex e-con e-parent\" data-id=\"7867ba8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e579078 e-con-full e-flex e-con e-child\" data-id=\"e579078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af5877c e-con-full e-flex e-con e-child\" data-id=\"af5877c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d9abb elementor-widget elementor-widget-heading\" data-id=\"09d9abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsere Angebote<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1c5f2 elementor-widget elementor-widget-heading\" data-id=\"7b1c5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mehr als ein Workout. Ein komplettes System.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5b2f9 elementor-widget elementor-widget-heading\" data-id=\"8e5b2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kraft, Ausdauer und Regeneration \u2013 bei ARC greift alles ineinander. Entdecken Sie die Angebote, die Ihr Bewegen, Trainieren und F\u00fchlen auf ein neues Level heben \u2014 im Club und dar\u00fcber hinaus.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-672efb0 e-con-full e-flex e-con e-parent\" data-id=\"672efb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28560b elementor-widget elementor-widget-html\" data-id=\"f28560b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@200;300;400&family=Inter+Tight:wght@200;300;400;500&display=swap');\r\n\r\n:root{\r\n  --terracotta:#B86647;\r\n  --off-white:#FFFFFFB8;\r\n  --muted:#FFFFFFB8;\r\n}\r\n\r\n.arc-wrap{\r\n  margin:0 auto;\r\n  width:100%;\r\n  display:grid;\r\n  grid-template-columns:1fr 1fr;\r\n  gap:72px;\r\n  align-items:stretch;\r\n  min-height:800px;\r\n}\r\n\r\n.arc-left{\r\n  display:flex;\r\n  flex-direction:column;\r\n  overflow:hidden;\r\n}\r\n\r\n.arc-tag{font-size:16px;font-weight:500;line-height:24px;color:var(--terracotta);text-transform:uppercase;font-family:'Inter Tight',sans-serif}\r\n.arc-h2{font-size:clamp(28px,3.5vw,50px);font-weight:300;line-height:1.12;letter-spacing:-.025em;margin-bottom:18px;font-family:'Inter Tight',sans-serif;color:#ffffff}\r\n.arc-sub{font-size:22px;color:var(--muted);line-height:30px;font-weight:300;margin-bottom:44px;max-width:400px}\r\n\r\n.arc-pillar{border-top:1px solid rgba(191,166,141,.15);cursor:pointer;transition:all .3s}\r\n.arc-pillar:last-child{border-bottom:1px solid rgba(191,166,141,.15)}\r\n.arc-ph{display:flex;align-items:center;gap:14px;padding:20px 0}\r\n.arc-pnum{font-size:15px;color:#555;letter-spacing:.1em;min-width:22px;transition:color .3s;font-family:'Inter Tight',sans-serif}\r\n.arc-pname{font-size:26px;font-weight:400;color:#FFFFFFB8;flex:1;letter-spacing:.01em;transition:color .3s;font-family:'Inter Tight',sans-serif}\r\n.arc-parr{display:none;}\r\n\r\n\/* Badge pill *\/\r\n.arc-badge{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  background:transparent;\r\n  border:1px solid rgba(255,255,255,0.25);\r\n  border-radius:20px;\r\n  padding:4px 12px;\r\n  font-size:11px;\r\n  font-family:'Inter Tight',sans-serif;\r\n  font-weight:300;\r\n  color:rgba(255,255,255,0.6);\r\n  letter-spacing:.04em;\r\n  white-space:nowrap;\r\n  flex-shrink:0;\r\n}\r\n\r\n.arc-pbody{\r\n  font-size:18px;\r\n  line-height:26px;\r\n  font-weight:300;\r\n  max-height:0;\r\n  overflow:hidden;\r\n  padding:0 0 0 36px;\r\n  opacity:0;\r\n  transition:max-height .4s ease, opacity .35s ease, padding .35s ease;\r\n  will-change:max-height, opacity;\r\n  contain:layout;\r\n}\r\n\r\n.arc-pillar.on .arc-pnum{color:var(--terracotta)}\r\n.arc-pillar.on .arc-pname{color:var(--off-white);font-weight:400}\r\n.arc-pillar.on .arc-parr{transform:rotate(90deg);color:var(--terracotta)}\r\n.arc-pillar.on .arc-pbody{max-height:160px;opacity:1;padding:0 0 20px 36px;color:var(--muted)}\r\n.arc-pillar:hover:not(.on) .arc-pname{color:#aaa}\r\n\r\n.arc-diag{\r\n  display:flex;\r\n  justify-content:center;\r\n  align-items:center;\r\n  position:sticky;\r\n  top:80px;\r\n  align-self:start;\r\n}\r\n.arc-diag svg{ width:100%; max-width:460px; }\r\n\r\n.arc-ring{\r\n  fill:transparent;\r\n  stroke:rgba(191,166,141,.28);\r\n  stroke-width:3;\r\n  stroke-dasharray:3 7;\r\n  transition:stroke .4s,stroke-width .4s,fill .4s,stroke-dasharray .4s;\r\n  pointer-events:none;\r\n}\r\n.arc-ring.on{\r\n  stroke:var(--terracotta);\r\n  stroke-width:4.5px;\r\n  stroke-dasharray:none;\r\n  fill:rgba(184,102,71,0.12);\r\n}\r\n.arc-ring.hov{\r\n  stroke:rgba(160,84,50,.55);\r\n  stroke-width:1.2;\r\n  stroke-dasharray:none;\r\n}\r\n.arc-hit{fill:transparent;stroke:none;cursor:pointer}\r\n\r\n.arc-rlbl{\r\n  fill:#FFFFFFB8;\r\n  font-family:'Inter Tight',sans-serif;\r\n  font-size:19px;\r\n  font-weight:300;\r\n  letter-spacing:.22em;\r\n\r\n  transition:fill .4s;\r\n  pointer-events:none;\r\n}\r\n.arc-rlbl.on{ fill:var(--terracotta); }\r\n\r\n@media(max-width:800px){\r\n  .arc-wrap{grid-template-columns:1fr;gap:48px;padding:20px 20px;min-height:auto}\r\n  .arc-left{overflow:visible}\r\n  .arc-diag{position:static;align-self:auto}\r\n  .arc-h2{font-size:30px;line-height:42px}\r\n  .arc-sub{font-size:16px;line-height:24px}\r\n  .arc-pname{font-size:18px;line-height:26px}\r\n  .arc-pbody{font-size:14px;line-height:22px}\r\n}\r\n<\/style>\r\n\r\n<div style=\"background:#000;color:#fafafa;font-family:'Inter',sans-serif\">\r\n<div class=\"arc-wrap\">\r\n\r\n  <div class=\"arc-left\">\r\n    <div class=\"arc-tag\">So funktioniert's<\/div>\r\n    <h2 class=\"arc-h2\">Wo jede S\u00e4ule der<br>Performance zusammenkommt.<\/h2>\r\n    <p class=\"arc-sub\">Vier vernetzte Disziplinen, jede verst\u00e4rkt die anderen.\nZusammen bilden sie ein vollst\u00e4ndiges System \u2013 gebaut f\u00fcr die\nArt, wie du wirklich lebst.<\/p>\r\n\r\n    <div id=\"arc-plist\">\r\n\r\n      <!-- Pillar 1 \u2014 with badge -->\r\n      <div class=\"arc-pillar\" data-i=\"0\">\r\n        <div class=\"arc-ph\">\r\n          <span class=\"arc-pnum\">01<\/span>\r\n          <span class=\"arc-pname\">Functional Training<\/span>\r\n          <span class=\"arc-badge\">Inklusive Laufen<\/span>\r\n          <span class=\"arc-parr\">\u203a<\/span>\r\n        <\/div>\r\n        <div class=\"arc-pbody\">Kleingruppenkurse mit 8\u201310 Personen f\u00fcr schnellen, messbaren\nFortschritt. Programme im Einklang mit globalen Bewegungen wie\nHIIT, HYROX und CrossFit \u2013 strukturiert f\u00fcr nachhaltige\nResultate.<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"arc-pillar\" data-i=\"1\">\r\n        <div class=\"arc-ph\"><span class=\"arc-pnum\">02<\/span><span class=\"arc-pname\">Leistungsst\u00e4rke<\/span><span class=\"arc-parr\">\u203a<\/span><\/div>\r\n        <div class=\"arc-pbody\">Strukturierte Programmierung mit Fokus auf Muskelaufbau und\n-erhalt. Jede Session ist auf progressive \u00dcberlastung und\nlangfristige k\u00f6rperliche Belastbarkeit ausgelegt.<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"arc-pillar\" data-i=\"2\">\r\n        <div class=\"arc-ph\"><span class=\"arc-pnum\">03<\/span><span class=\"arc-pname\">Schonendes Training &amp; Erholung<\/span><span class=\"arc-parr\">\u203a<\/span><\/div>\r\n        <div class=\"arc-pbody\">Yoga, Pilates, Physiotherapie und spezielle Erholungseinheiten,\ndie den K\u00f6rper regenerieren, ausbalancieren und vorbereiten \u2013 das\nFundament, das alles andere m\u00f6glich macht.<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"arc-pillar\" data-i=\"3\">\r\n        <div class=\"arc-ph\"><span class=\"arc-pnum\">04<\/span><span class=\"arc-pname\">Community<\/span><span class=\"arc-parr\">\u203a<\/span><\/div>\r\n        <div class=\"arc-pbody\">Ein Zuhause f\u00fcr angetriebene, gleichgesinnte Menschen, die sich\nDach und Haltung teilen \u2013 Verbindungen, die zum stillen Treibstoff\nhinter jeder Art von Performance werden.<\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"arc-diag\">\r\n    <svg viewbox=\"-10 -10 520 520\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\r\n\r\n      <circle class=\"arc-ring\" id=\"ar0\" cx=\"250\" cy=\"190\" r=\"120\"\/>\r\n      <circle class=\"arc-ring\" id=\"ar1\" cx=\"310\" cy=\"250\" r=\"120\"\/>\r\n      <circle class=\"arc-ring\" id=\"ar2\" cx=\"250\" cy=\"310\" r=\"120\"\/>\r\n      <circle class=\"arc-ring\" id=\"ar3\" cx=\"190\" cy=\"250\" r=\"120\"\/>\r\n\r\n      <image\r\n        href=\"https:\/\/arcswitzerland.com\/wp-content\/uploads\/2026\/06\/Vector@3x.png\"\r\n        x=\"230\" y=\"230\"\r\n        width=\"36\" height=\"40\"\r\n        preserveaspectratio=\"xMidYMid meet\"\r\n        style=\"pointer-events:none;opacity:0.9\"\r\n      \/>\r\n\r\n      <text x=\"250\" y=\"20\" text-anchor=\"middle\" class=\"arc-rlbl\" id=\"al0\">Functional Training<\/text>\r\n      <text x=\"494\" y=\"254\" text-anchor=\"middle\" transform=\"rotate(90,494,254)\" class=\"arc-rlbl\" id=\"al1\">Leistungsst\u00e4rke<\/text>\r\n      <text x=\"250\" text-anchor=\"middle\" class=\"arc-rlbl\" id=\"al2\">\r\n  <tspan x=\"250\" y=\"478\">Low Impact Training<\/tspan>\r\n  <tspan x=\"250\" dy=\"23\">&amp; Recovery<\/tspan>\r\n<\/text>\r\n      <text x=\"6\" y=\"254\" text-anchor=\"middle\" transform=\"rotate(-90,6,254)\" class=\"arc-rlbl\" id=\"al3\">Community<\/text>\r\n\r\n      <circle class=\"arc-hit\" cx=\"250\" cy=\"190\" r=\"120\" data-i=\"0\"\/>\r\n      <circle class=\"arc-hit\" cx=\"310\" cy=\"250\" r=\"120\" data-i=\"1\"\/>\r\n      <circle class=\"arc-hit\" cx=\"250\" cy=\"310\" r=\"120\" data-i=\"2\"\/>\r\n      <circle class=\"arc-hit\" cx=\"190\" cy=\"250\" r=\"120\" data-i=\"3\"\/>\r\n    <\/svg>\r\n  <\/div>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n<script>\r\n(function(){\r\n  function sel(i){\r\n    document.querySelectorAll('.arc-pillar').forEach(function(p,j){\r\n      p.classList.toggle('on',j===i);\r\n    });\r\n    for(var k=0;k<4;k++){\r\n      document.getElementById('ar'+k).classList.toggle('on',k===i);\r\n      document.getElementById('ar'+k).classList.remove('hov');\r\n      document.getElementById('al'+k).classList.toggle('on',k===i);\r\n    }\r\n  }\r\n\r\n  document.querySelectorAll('.arc-pillar').forEach(function(p){\r\n    p.addEventListener('mouseenter',function(){ sel(+this.dataset.i); });\r\n  });\r\n\r\n  document.querySelectorAll('.arc-hit').forEach(function(h){\r\n    h.addEventListener('mouseenter',function(){\r\n      var i=+this.dataset.i;\r\n      sel(i);\r\n      document.getElementById('ar'+i).classList.add('hov');\r\n    });\r\n    h.addEventListener('mouseleave',function(){\r\n      document.getElementById('ar'+this.dataset.i).classList.remove('hov');\r\n    });\r\n  });\r\n\r\n  sel(0);\r\n})();\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b075e6 e-con-full e-flex e-con e-parent\" data-id=\"6b075e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40de8a elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"e40de8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"utf-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n<title>Yoga with Lena \u2014 ARC Athletic Club<\/title>\r\n<meta name=\"description\" content=\"Two mornings a week at ARC: Introspective Hatha and Vinyasa Flow with Lena Sereia. Slow, mindful practice as the foundation of everything else you train.\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter+Tight:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n  :root{\r\n    --white:#FFFFFF;         \/* page background *\/\r\n    --ink:#1C1512;           \/* headings \/ primary text *\/\r\n    --sub:#B86647;           \/* subtitle \/ secondary text *\/\r\n    --terracotta:#B86647;    \/* brand accent (buttons, eyebrows) *\/\r\n    --terracotta-soft:rgba(184,102,71,.14);\r\n    --line:rgba(28,21,18,.12);\r\n    --measure:68rem;\r\n  }\r\n\r\n  *,*::before,*::after{box-sizing:border-box}\r\n  html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}\r\n  body{\r\n    margin:0;\r\n    background:var(--white);\r\n    color:var(--ink);\r\n    font-family:\"Inter Tight\",-apple-system,BlinkMacSystemFont,\"Segoe UI\",Helvetica,Arial,sans-serif;\r\n    font-weight:300;\r\n    font-size:clamp(1rem,.96rem + .2vw,1.09rem);\r\n    line-height:1.65;\r\n    -webkit-font-smoothing:antialiased;\r\n  }\r\n  img{max-width:100%;display:block}\r\n  a{color:inherit}\r\n\r\n  .wrap{width:min(100% - 2.5rem,var(--measure));margin-inline:auto}\r\n  @media(min-width:60rem){.wrap{width:min(100% - 6rem,var(--measure))}}\r\n\r\n  section{padding-block:clamp(4.5rem,9vw,8.5rem)}\r\n\r\n  \/* ---------- type ---------- *\/\r\n  .eyebrow{\r\n    font-size:.72rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\r\n    color:var(--terracotta);margin:0 0 1.4rem;\r\n  }\r\n  h1,h2,h3{font-weight:400;letter-spacing:-.02em;line-height:1.06;color:var(--ink);margin:0}\r\n  h1{font-size:clamp(2.9rem,1.6rem + 5.4vw,6rem)}\r\n  h2{font-size:clamp(2rem,1.3rem + 2.9vw,3.4rem)}\r\n  h3{font-size:clamp(1.4rem,1.15rem + 1vw,1.9rem)}\r\n  .lede{font-size:clamp(1.1rem,1.02rem + .4vw,1.3rem);color:var(--sub);max-width:44ch}\r\n  em{font-style:italic}\r\n\r\n  \/* ---------- hero ---------- *\/\r\n  .hero{\r\n    position:relative;\r\n    min-height:clamp(34rem,86vh,54rem);\r\n    display:flex;align-items:center;\r\n    padding-block:clamp(6rem,12vw,9rem) clamp(3rem,6vw,5rem);\r\n    overflow:hidden;\r\n  }\r\n  .hero .wrap{\r\n    display:grid;gap:clamp(3rem,6vw,5rem);grid-template-columns:1fr;align-items:center;\r\n  }\r\n  @media(min-width:56rem){\r\n    .hero .wrap{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr)}\r\n  }\r\n  .hero h1 span{display:block}\r\n  .hero h1 .accent{color:var(--terracotta)}\r\n  .hero .lede{margin:2rem 0 0}\r\n\r\n  \/* ---------- the breath: signature animation ----------\r\n     A luminous orb that breathes with you \u2014 swelling on the inhale,\r\n     softening on the exhale \u2014 shedding ripple rings at the top of\r\n     each breath while the words fade in time.  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behind the core *\/\r\n  .breath .halo{\r\n    position:absolute;\r\n    width:60%;aspect-ratio:1;border-radius:50%;\r\n    background:radial-gradient(circle,var(--terracotta-soft) 0%,rgba(184,102,71,.05) 55%,transparent 72%);\r\n    animation:breathe var(--cycle) cubic-bezier(.45,0,.4,1) infinite;\r\n    animation-delay:.35s;\r\n  }\r\n  \/* ripple rings released at the top of the inhale *\/\r\n  .breath .ring{\r\n    position:absolute;\r\n    width:46%;aspect-ratio:1;border-radius:50%;\r\n    border:1px solid rgba(184,102,71,.55);\r\n    opacity:0;\r\n    animation:ripple var(--cycle) ease-out infinite;\r\n  }\r\n  .breath .ring:nth-child(2){animation-delay:.6s}\r\n  .breath .ring:nth-child(3){animation-delay:1.2s}\r\n  \/* the words, trading places with each half of the breath *\/\r\n  .breath .words{\r\n    position:absolute;inset:0;display:grid;place-items:center;\r\n    font-size:.72rem;font-weight:600;letter-spacing:.34em;text-transform:uppercase;\r\n    color:#FFF7F2;text-shadow:0 1px 8px rgba(138,67,31,.45);\r\n    pointer-events:none;\r\n  }\r\n  .breath .words span{grid-area:1\/1;opacity:0;animation:var(--cycle) ease-in-out infinite}\r\n  .breath .words .in{animation-name:word-in}\r\n  .breath .words .out{animation-name:word-out}\r\n\r\n  @keyframes breathe{\r\n    0%   {transform:scale(1)}\r\n    45%  {transform:scale(1.55)}\r\n    55%  {transform:scale(1.55)}\r\n    100% {transform:scale(1)}\r\n  }\r\n  @keyframes ripple{\r\n    0%,38% {transform:scale(1.1);opacity:0}\r\n    45%    {transform:scale(1.6);opacity:.7}\r\n    85%    {transform:scale(2.6);opacity:0}\r\n    100%   {transform:scale(2.6);opacity:0}\r\n  }\r\n  @keyframes shimmer{to{transform:rotate(360deg)}}\r\n  @keyframes word-in{\r\n    0%{opacity:0}8%{opacity:1}45%{opacity:1}55%{opacity:0}100%{opacity:0}\r\n  }\r\n  @keyframes word-out{\r\n    0%{opacity:0}45%{opacity:0}55%{opacity:1}92%{opacity:1}100%{opacity:0}\r\n  }\r\n\r\n  \/* ---------- buttons ---------- *\/\r\n  .btn{\r\n    display:inline-flex;align-items:center;gap:.7rem;\r\n    padding:.95rem 1.9rem;margin-top:2.6rem;\r\n    background:var(--terracotta);color:#FFF;\r\n    font-size:.82rem;font-weight:600;letter-spacing:.13em;text-transform:uppercase;\r\n    text-decoration:none;border-radius:2px;\r\n    transition:background .25s ease,transform .25s ease;\r\n  }\r\n  .btn:hover{background:#B86647;transform:translateY(-2px)}\r\n  .btn--ghost{background:transparent;border:1px solid rgba(28,21,18,.25);color:var(--ink)}\r\n  .btn--ghost:hover{background:rgba(184,102,71,.08);border-color:var(--terracotta)}\r\n  .btn svg{width:.8rem;height:.8rem;flex:none}\r\n  a:focus-visible,button:focus-visible{outline:2px solid var(--terracotta);outline-offset:4px}\r\n\r\n  \/* ---------- philosophy: yoga as the foundation ---------- *\/\r\n  .philosophy{border-top:1px solid var(--line)}\r\n  .philosophy h2{max-width:24ch}\r\n  .philosophy h2 .accent{color:var(--terracotta)}\r\n  .philosophy .big{\r\n    font-size:clamp(1.15rem,1.02rem + .6vw,1.45rem);\r\n    line-height:1.55;color:var(--sub);max-width:53ch;margin:2rem 0 0;\r\n  }\r\n  .philosophy .big b{font-weight:400;color:var(--ink)}\r\n  .gives{\r\n    display:grid;gap:2.5rem;grid-template-columns:1fr;\r\n    margin:clamp(3rem,6vw,4.5rem) 0 0;padding:0;\r\n  }\r\n  @media(min-width:48rem){.gives{grid-template-columns:repeat(3,1fr)}}\r\n  .give{border-top:1px solid var(--terracotta);padding-top:1.2rem}\r\n  .give dt{\r\n    font-size:.7rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\r\n    color:var(--terracotta);margin-bottom:.7rem;\r\n  }\r\n  .give dd{margin:0;color:var(--sub);max-width:34ch}\r\n  \/* the three gifts arrive one breath apart *\/\r\n  .give:nth-child(2){transition-delay:.12s}\r\n  .give:nth-child(3){transition-delay:.24s}\r\n  .mantra{\r\n    margin:clamp(4rem,8vw,6rem) 0 0;\r\n    font-size:clamp(1.9rem,1.2rem + 2.9vw,3.3rem);\r\n    font-weight:400;letter-spacing:-.02em;line-height:1.18;color:var(--ink);\r\n  }\r\n  .mantra span{display:block;opacity:0;transform:translateY(18px);\r\n    transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.3,1)}\r\n  .mantra .accent{color:var(--terracotta)}\r\n  .mantra.in span{opacity:1;transform:none}\r\n  .mantra.in span:nth-child(2){transition-delay:.4s}\r\n  .mantra.in span:nth-child(3){transition-delay:.8s}\r\n  .philosophy .coda{\r\n    color:var(--sub);max-width:48ch;margin:2.4rem 0 0;\r\n    border-left:2px solid var(--terracotta);padding-left:1.4rem;\r\n    font-size:clamp(1.05rem,.98rem + .35vw,1.25rem);line-height:1.5;\r\n  }\r\n  .philosophy .coda b{font-weight:400;color:var(--ink)}\r\n\r\n  \/* ---------- classes ---------- *\/\r\n  .classes{border-top:1px solid var(--line)}\r\n  .classes .head{max-width:52ch;margin-bottom:clamp(3rem,6vw,4.5rem)}\r\n  .classes .head p{color:var(--sub);margin:1.4rem 0 0}\r\n\r\n  .card{\r\n    display:grid;gap:.6rem 2.5rem;\r\n    grid-template-columns:1fr;\r\n    padding-block:clamp(2.4rem,4vw,3.2rem);\r\n    border-top:1px solid var(--line);\r\n  }\r\n  .card:last-of-type{border-bottom:1px solid var(--line)}\r\n  @media(min-width:48rem){\r\n    .card{grid-template-columns:13rem 1fr;align-items:start}\r\n  }\r\n  .card .when{\r\n    font-size:.76rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;\r\n    color:var(--sub);\r\n  }\r\n  .card .when b{display:block;color:var(--ink);font-weight:600;font-size:1.5rem;letter-spacing:.02em;text-transform:none;margin-top:.5rem;line-height:1.2}\r\n  .card .when i{display:block;font-style:normal;color:var(--terracotta);margin-top:.5rem;letter-spacing:.16em}\r\n  .card h3{margin-bottom:.9rem}\r\n  .card p{margin:0;color:var(--sub);max-width:56ch}\r\n  .card .tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1.5rem}\r\n  .tag{\r\n    font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;font-weight:500;\r\n    color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:.4rem .9rem;\r\n  }\r\n\r\n  \/* ---------- teacher ---------- *\/\r\n  .teacher{background:var(--white);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}\r\n  .teacher .grid{display:grid;gap:clamp(2.5rem,5vw,4.5rem);grid-template-columns:1fr}\r\n  @media(min-width:56rem){.teacher .grid{grid-template-columns:minmax(0,.78fr) minmax(0,1fr);align-items:start}}\r\n  .portrait{\r\n    position:relative;aspect-ratio:4\/5;border-radius:3px;overflow:hidden;\r\n    \/* EDIT: replace with <img decoding=\"async\" src=\"lena-portrait.jpg\" alt=\"Lena Sereia\"> *\/\r\n    background:linear-gradient(155deg,rgba(184,102,71,.28),rgba(184,102,71,.06) 72%);\r\n    border:1px solid var(--line);\r\n    display:flex;align-items:flex-end;padding:1.6rem;\r\n  }\r\n  .portrait span{font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;color:var(--sub)}\r\n  .teacher .role{font-size:.72rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--terracotta);margin:0 0 1.2rem}\r\n  .teacher h2{margin-bottom:1.8rem}\r\n  .teacher p{color:var(--sub);max-width:58ch;margin:0 0 1.15rem}\r\n  .teacher .pull{\r\n    color:var(--ink);font-size:clamp(1.15rem,1rem + .6vw,1.4rem);line-height:1.45;\r\n    border-left:2px solid var(--terracotta);padding-left:1.4rem;margin:2.2rem 0;max-width:44ch;\r\n  }\r\n\r\n  \/* ---------- practical ---------- *\/\r\n  .practical .grid{display:grid;gap:2.5rem;grid-template-columns:1fr;margin-top:clamp(2.5rem,5vw,3.5rem)}\r\n  @media(min-width:42rem){.practical .grid{grid-template-columns:repeat(2,1fr)}}\r\n  @media(min-width:64rem){.practical .grid{grid-template-columns:repeat(4,1fr)}}\r\n  .fact{border-top:1px solid var(--terracotta);padding-top:1.2rem}\r\n  .fact dt{font-size:.7rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--terracotta);margin-bottom:.7rem}\r\n  .fact dd{margin:0;color:var(--sub)}\r\n\r\n  \/* ---------- cta ---------- *\/\r\n  .cta{text-align:center;border-top:1px solid var(--line)}\r\n  .cta h2{max-width:20ch;margin-inline:auto}\r\n  .cta p{color:var(--sub);max-width:46ch;margin:1.6rem auto 0}\r\n  .cta .btn{margin-inline:.4rem}\r\n\r\n  \/* ---------- reveal ---------- *\/\r\n  .reveal{opacity:0;transform:translateY(18px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.3,1)}\r\n  .reveal.in{opacity:1;transform:none}\r\n\r\n  @media(prefers-reduced-motion:reduce){\r\n    html{scroll-behavior:auto}\r\n    *,*::before,*::after{animation:none!important;transition:none!important}\r\n    .reveal{opacity:1;transform:none}\r\n    .mantra span{opacity:1;transform:none}\r\n    .breath .ring{opacity:.35;transform:scale(1.7)}\r\n    .breath .ring:nth-child(3){transform:scale(2.2);opacity:.18}\r\n    .breath .words .in{opacity:1}\r\n    .breath .words .out{display:none}\r\n  }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<header class=\"hero\">\r\n  <div class=\"wrap\">\r\n    <div>\r\n      <p class=\"eyebrow\">03 Schonendes Training &amp; Erholung<\/p>\r\n      <h1><span>Yoga bei ARC<\/span><\/h1>\r\n      \r\n      <a class=\"btn\" href=\"https:\/\/arcswitzerland.com\/booking\/\">\r\n        Kurs Buchen\r\n        <svg viewbox=\"0 0 16 16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" aria-hidden=\"true\"><path d=\"M2 8h11M9 4l4 4-4 4\"\/><\/svg>\r\n      <\/a>\r\n    <\/div>\r\n\r\n    <!-- The breath: an orb that inhales and exhales with you -->\r\n    <div class=\"breath\" aria-hidden=\"true\">\r\n      <span class=\"ring\"><\/span>\r\n      <span class=\"ring\"><\/span>\r\n      <span class=\"ring\"><\/span>\r\n      <span class=\"halo\"><\/span>\r\n      <span class=\"core\"><\/span>\r\n      <div class=\"words\">\r\n        <span class=\"in\">Einatmen<\/span>\r\n        <span class=\"out\">Ausatmen<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/header>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PHILOSOPHY \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"philosophy\">\r\n  <div class=\"wrap\">\r\n    <p class=\"eyebrow reveal\">Warum wir praktizieren<\/p>\r\n    <h2 class=\"reveal\">Bei ARC trainiert nichts f\u00fcr sich allein. Yoga ist der Ort, an dem die Intensit\u00e4t der anderen S\u00e4ulen <span class=\"accent\">nachhaltig wird.<\/span><\/h2>\r\n\r\n    <p class=\"big reveal\">Krafttraining erzeugt Spannung. Laufen erzeugt Leistung. Yoga gibt dir die Beweglichkeit zur\u00fcck, die Atemkontrolle und das Herunterfahren des Nervensystems \u2014 alles, was deinen K\u00f6rper diese Belastung verarbeiten l\u00e4sst, <b>statt sie anzuh\u00e4ufen.<\/b><\/p>\r\n\r\n    <dl class=\"gives\">\r\n      <div class=\"give reveal\">\r\n        <dt>BEWEGUNG<\/dt>\r\n        <dd>Die Praxis ist ruhig, aber nicht passiv. Langsame, kontrollierte Bewegungen \u00f6ffnen Gelenke, welche durch Trainings mit hoher Belastung zusammengedr\u00fcckt werden.<\/dd>\r\n      <\/div>\r\n      <div class=\"give reveal\">\r\n        <dt>ATEM<\/dt>\r\n        <dd>Atemarbeit trainiert genau das Nervensystem, auf das du dich unter der Langhantel oder auf dem letzten Kilometer verl\u00e4sst.<\/dd>\r\n      <\/div>\r\n      <div class=\"give reveal\">\r\n        <dt>ACHTSAMKEIT<\/dt>\r\n        <dd>Die \u00dcbung, bewusst im Moment zu bleiben, nimmst du in jede Disziplin mit, die du hier machst.<\/dd>\r\n      <\/div>\r\n    <\/dl>\r\n\r\n    <p class=\"mantra reveal\">\r\n      <span>Trainieren.<\/span>\r\n      <span class=\"accent\">Bewusst erholen.<\/span>\r\n      <span>Ges\u00fcnder zur\u00fcckkommen.<\/span>\r\n    <\/p>\r\n\r\n    <p class=\"coda reveal\">Yoga ist <b>das Fundament<\/b> auf dem das restliche \u00d6kosystem steht.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CLASSES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n\r\n<script>\r\n  const io = new IntersectionObserver((entries) => {\r\n    entries.forEach(e => { if (e.isIntersecting) { e.target.classList.add('in'); io.unobserve(e.target); } });\r\n  }, { threshold: 0.15 });\r\n  document.querySelectorAll('.reveal').forEach(el => io.observe(el));\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Services More Than a Workout. A Complete System. Strength, endurance and recovery \u2014 everything at ARC works together. Discover the services designed to elevate how you move, train and feel, inside the club and beyond. How it works Where every pillar ofperformance meets. Four interconnected disciplines, each one amplifying the others. Together, they form [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2310","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":103,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2310\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/pages\/2310\/revisions\/2499"}],"wp:attachment":[{"href":"https:\/\/arcswitzerland.com\/de\/wp-json\/wp\/v2\/media?parent=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}